Why?

[Minnie87]

Why does anxiety just come back out of the blue?i mean mine is always there with symptoms but is manageable.then sometimes it comes on all of a sudden with horrific symptoms and i cant remember how i was before and crave the manageable symptoms!

[oicuamy]

I feel your pain. When it hits, it comes on hard. I’m feeling it today😒

[Minnie87 in reply to oicuamy]

Its horrible isnt it.ive had a 3 month bout of it so far.before it was there but manageable.just horrid.what symptoms do you have?

[oicuamy in reply to Minnie87]

I have health anxiety, when It comes on, I’m scared because it feels like I’m dying. Fast heart rate, flushing, blood pressure increases, weakness, loneliness and afraid to go out by myself.

[Minnie87 in reply to oicuamy]

Same.its the worse feeling isnt it.and no one understands how the physical symptoms literally are 24/7!

[oicuamy in reply to Minnie87]

So true, it’s not something that goes away easily. I usually can feel the effects for weeks. And I know I drive my loved ones crazy.

[flaxxy703]

when a good portion of the day is spent worrying, , doubting, or stressing you are accumulating debris that begins to tilt the scale. you reach a critical point and the scale tips. then wham seemingly out of nowhere you find yourself in the grip of anxiety or depressive symptoms. change insecure thoughts to positive ones.

[Alun001]

Hi there,

Nothing comes out of the blue. If we use that phrase our internal speak disarms us. It's like we can do nothing about it.

When something seems to come out of the blue it is from your subconscious. Every thought creates a physical response whether conscious or subconscious. Remember all things pass, remember things can and will feel better again.

Peace!

[jessie1105]

Apparently your mind grows weaker every time.