Can’t sleep , aniexty , worry: Hi everyone... - Anxiety Support

Anxiety Support

53,813 members49,608 posts

Can’t sleep , aniexty , worry

anxiousgirl7 profile image
5 Replies

Hi everyone

It’s 12 pm here and I can’t sleep, I was doing ok today I went out for dinner with my family and was anxious but okay, now I’m in bed and all of a sudden I’m so anxious I feel like I’ve left my body and my hearts racing, my thoughts are going crazy

Can anyone offer some tips? I don’t know why I get worse at night, I was trying to relax and sleep and then all of a sudden felt a panic attack come

Written by
anxiousgirl7 profile image
anxiousgirl7
To view profiles and participate in discussions please or .
5 Replies

Put some meditation music from youtube and use deep breaths.

anxiousgirl7 profile image
anxiousgirl7 in reply to

Thanks I’ll try 🙂

in reply toanxiousgirl7

Do it, it ease your tension and panic you have believe me. It really helps when it comes for sleeping.

For me when I am feeling anxious in bed, I turn on my light and get up out of bed. I like to do things that can slow my anxious thoughts. I find for me that included listening to music or positive affirmations (with headphones on because I have a roommate and don’t want to wake her) watch a funny TV show, or sometimes writing down my thoughts help to. Sometimes I try and figure out what is causing the anxiety. Like if I have to go somewhere in the morning where I have never been. So then I get online and then look up the destination so I can see how to get there.

anxiousgirl7 profile image
anxiousgirl7 in reply toperkofawallflower

Thank you for your response! ❤️

Not what you're looking for?

You may also like...

Any else worry about death?

Hi everyone so if you remember me & my old posts you’ll remember me saying how scared I am about...

Anxiety/Worry Is Affecting My Sleep

Hello all, I'm new here and wondered if you can give me some advice on how to relax my mind in the...
FrogLover profile image

Too scared to sleep. That feeling of drifting into sleep scares me

I have an anxiety about sudden death or dying in my sleep. Now when I drift into sleep i get...
Amytat profile image

Ovarian Cancer Worry

Hi.. this is my first time posting. I have suffered from health anxiety for over 20 years (I'm now...

I can’t seem to concentrate

I have some reading and figuring to do but it’s hard to concentrate. I’m so anxious about this....
Starrlight profile image

Moderation team

Darryl profile image
DarrylPartner
Bethishere profile image
BethisherePartner

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.