Hi everyone
It’s 12 pm here and I can’t sleep, I was doing ok today I went out for dinner with my family and was anxious but okay, now I’m in bed and all of a sudden I’m so anxious I feel like I’ve left my body and my hearts racing, my thoughts are going crazy
Can anyone offer some tips? I don’t know why I get worse at night, I was trying to relax and sleep and then all of a sudden felt a panic attack come