What distracts you from anxiety?

[NewUserx]

I’m feeling very anxious tonight.

What breathing techniques do you all use?

Also what do you do to distract yourself from feeling anxious?

Thanks in advance.

[Agora1]

Hi NewUserx, I use deep breathing, meditation, self hypnosis, visualization, mindfulness etc. I do this before I find myself stressed out. We all know what are triggers are but waiting to do something about it before it happens is the key. 2 or 3 times a day, I am in meditation mode. I escape to that quieter place in my mind. It allows my body (muscles and nervous system) to calm down.

Deep breathing is a technique I use throughout the day and evening no matter what I'm doing. It definitely can make a huge difference in keeping your stress levels low.

Wishing you peace and calm. Breathe xx

[NewUserx in reply to Agora1]

Thank you for your reply. I appreciate it.

Do you use any helps to help you with your mindfulness?

I will look at some YouTube videos for breathing techniques that people seem to find help then. Xx

[antsy101]

I distract myself by watching TV, listening to my favorite music, call a loved or a friend. I find it very difficult doing the breathing techniques once I am at the anxious state. (Best to practice when you are feeling good so that it becomes a habit) Good luck!

[NewUserx in reply to antsy101]

Yeah I find it hard to do breathing techniques too.

I will have to start practicing when I do feel calm.

Thank you for the reply!

[starryskies]

Hi, I find guided meditation helps me. I use videos on YouTube by The Honest Guys. They’re excellent and Rick, who does the narration, has a wonderful relaxing voice.

[NewUserx in reply to starryskies]

Thank you I’ll check them out. X