Whole body buzzing/vibrating feeling before falling asleep

[aphat06]

My anxiety has been acting up again lately and I have found myself experiencing the above mentioned symptoms everytime I am about to fall asleep. It is as though a wave of vibration crept throughout my body and my heart will start to pound. I will be able to open my eyes but will sometime feel frozen and unable to move. It will repeat a few times and I will eventually have to get up feeling drained and exhausted. Anyone ever had these symptoms? Please help to share with me as I am worrying that it is more than just the plain old meanie-anxiety.

[Everydayisastruggle]

Hello my friend,

You may find a lot of replies from me in this forum since i am facing almost every single symptom everyone else is facing.

Anyway i feel sometimes the same feeling of yours when going to sleep and when im in bed putting my head on the pillow where the sudden vibrations feelings comes and takes my body like a vehicule engine just started...

I think it is related to stress and anxiety and lot of thinking in ur head.

I advise you to stop using ur cellphone half an hour before going to bed and dont go to bed directly after eating but wait 2 hours after eating and dont eat fat food at night and eat a banana in these 2hours.

Try it and give me back ur feedback please.