my head feels strange and my thoughts wont stop.

[Johnnie1234]

my mind keeps racing bad about the dumb is thing that i would never do why it keep happening why my vision seems wierd feels unreal, dreamlike also my head feels numb and i cant anymore im trying ny best to stay strong people think im good i feel like im going crazy how can i get my regular brain back how it was and good want be myself and happy and continue with life it just feels like im going to go crazy or be in a mental hospital or something mean while im trying to keeo calm i just wanna cry its strong how your mind works ugh.

[b1b1b1]

Johnnie just tell your therapist everything tomorrow. Also, remember to make another appointment. Therapy is a process. It takes some time. You will be OK.xx

[Heather9642]

Johnnie I know it may be hard, but try to calm down. Replace those anxious thoughts with this bible verse philippians 4:8 " Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Meditate on positive things and the negative has to leave. Pleade the blood of Jesus if u have to...it works!

[Lm92]

I hope you keep your appointment with your therapist tomorrow. They can help you so much more than any of us can. Best of luck, Johnnie.

[Toni617]

Hi Johnnie,

I had that too. You will be okay. I am sure your therapist will give you “projects” to do I.e., next time you go to the mall, don’t over do it. Start off with just try going to the store near your entrance. Plan it out. Don’t push to do too much during one trip. Hang in there and remember to breathe.