MY BRAIN JUST WONT STOP

[Kaaayla]

I honestly don’t know what’s wrong with Me .. I had serve panic attack thought I was dying not joking bad shortness of breathe went to hosptial they done eCG chest X-ray all normal , I was saying about pain in my back said it could be kidney stones. Any how it’s 7am I keep waking up my brain just won’t stop going about negative thoughts about my health it’s so annoying my heart is racing AGAIN I feel so weird in my head I just can’t stop thinking. How can I snap out of this it’s so horrible I just want it to end and to give me a break , really trying not to panic but my heart is super racing feel like I’m loosing my mind going to end up locked up in mental place 😢

[labnerd]

Hey kaaayla, Panic attacks are horrible. They can make you feel all kinds of things, I’ve had shortness of breath, tingly feelings in my face and scalp, heart palpitations, and tight throat to the point where I’ve gagged, and almost throwing up. I’ve also gotten very light headed before too. Anxiety can also cause pain in your muscles because you are tensing up. You don’t even realize it sometimes. I don’t know if you have tried grounding techniques or breathing exercises. Sometimes they really help me out. I’ve been right where you have. I really thought I would have to check myself in somewhere because I just couldn’t calm myself down. Not sure if you have tried talking to a counselor or not, but it has really helped me out. I hope you get some relief soon. 💜

[Kaaayla in reply to labnerd]

It’s so horrible ain’t it!! They are awful feel like I’m dying. Iv tried everything I don’t understand why I can’t control the panic attacks it feels like everyone is different there scary. I said to my doctor over the phone about it AGAIN. He’s like u can take ur antidepressant up the dose but what your going thru it won’t really help. Just need it to all end Hope ur all well x

[Hidden]

I agree with labnerd. It is very tough when your anxiety is overwhelming. When all the negativity is coming from the brain it's telling your whole body that it can't cope. The situation with mum cannot help and not having social friends also make you feel so alone. That's alot of negatives to deal with and to try to be a happy person. Off top of my head I cannot remember if you have a counselor or not. Maybe they can recommend a group or people you can talk to. I believe you need people to interact with to bring some positive to your life.

[Kaaayla in reply to Hidden]

Yh it’s like the Inevitable is going to happen I just wish I could do something. Iv tried to get help from psychiatrist been needing counsellor but been on the waiting list for yeah just ridiculous. I can’t keep going on like this

[Hidden in reply to Kaaayla]

Man... I cannot believe there's a waiting list to see a counselor. I hope and pray you'll get help or just see someone.❤

[fib4]

i use deep breathing and meditation it seems to work for me

[JOHTRIKIMICA]

Hi , every time my anxiety attacks me , I keep reading all concern here and help me calm down my anxiety , because I know I'm not alone.....Thanks for HealthUnlocked.