I was curious. How does everyone deal with their anxiety in this summer weather ? How can you tell it’s coming on ? I hate this summer in the city. I want to go back to the islands.
Also any tips ? I feel like an anxious wreck . We are so sensitive in this weather . I hate it. I had palpitations and felt flustered because not only is it miserable out but I’m shopping for an outfit to wear this weekend for a party, and while in the mall i was running around like a mad woman . Ugh I get back in the car , then once I’m close by to my house, I felt flustered ..had palpitations...etc. I have the A/C blasting now though. Stay cool and hydrated everyone!! Oh and what’s your weekend plans ?
*^I know I asked a bunch of things but i gotta vent . Lol I finally calmed down but I feel so “blah” now lol it takes so much energy to panic