I suffer from panic attacks a lot, which result in a lot of adrenaline surges which scare the absolute crap out of me. Also have constant anxiety throughout the day, which causes me a lot of physical sensations and pain that I never trust is just caused by anxiety.
So, i’ve been seeing a lot of things on here about hope and help for your nerves by Dr. Claire Weekes, and I’m so excited to read and study it. I’m ready to face my anxiety head-on, and tell it it’s not in control of me anymore! Nobody deserves to live in a world where anxiety becomes the only thing you can feel because your brain is sick and doesn’t give you the time to think about positive things.
I’m ready to retrain my brain. I also got another book called Dare and on the cover it says the new way to end anxiety and stop panic attacks-if any of you guys have read, did you like it and did it help?