Bought a Claire Weekes book.

[Kel76]

Hello everyone. I haven't been on this site long. I've never been on any support site but finally decided to. The people on here are fantastic & I've read quite a few things that have helped me SO much! I've also seen a few people suggest reading something by Claire Weekes. I wasn't sure which book to buy or if there was one in particular that people liked the most. I ordered the Hope & Help For Your Nerves. I can't wait to start reading it.

[1973m]

Great ..I have this and self help for your nerves .. had them for about 15 years and still refere and re-read ..

[Kel76 in reply to 1973m]

Thank you for your reply & if you are still referring back to it after that long that is amazing! Thank u so much & hope you're doing well.

[Jeff1943]

You chose the right book, Kel76, that was the first book she wrote (it's titled 'Self help for your nerves' in the U.K). In it she sets out her method for recovery from anxiety disorder. It was written a long time ago but has withstood the test of time. Basically her method depends on doing the opposite to what you're probably doing now. Stop fighting the symptoms of your anxiety. Accept them completely (for the moment). Stop trying to avoid the symptoms, let them come and pass through them. Don't look for a quick fix, let time pass.

I'll say no more except to welcome you to a group of kindred spirits who advise each other, support each other and encourage each other as we travel hopefully along the Yellow Brick Road to recovery🤗

[Kel76 in reply to Jeff1943]

That's exactly what I need & actually you are one that helped me more than you know! I am very greatful & can't thank you enough for being on here & posting such knowledge & care that you do. Thank you.

[Cat33]

I know this book will help you it's helped me more than any other she was the most wonderful lady She suffered herself so knew what she was talking about I guarantee you will be "floating" very soon You'll know what I mean when you get the book 😊

All the very best x

[Kel76 in reply to Cat33]

Thank you so much. I can't wait to get started on it!

[lorianxiety in reply to Cat33]

I too have found DrClaire Weekes books/ect invaluable,and recommend them to any sufferers!!anxiety,panic,agrophobia !

[Cat33 in reply to lorianxiety]

She was a wonderful lady and a lifeline to me

I hope many more people get well because of her comforting words

[LilLibby]

I really hope it helps. It's a great book that helped me in the past aswell as her audios which you can get on iTunes or Audible by the way.

Good luck.

Julie

[Kel76 in reply to LilLibby]

Thank you so much & I will check out the audibles as well.

[Sillysausage234]

🧘🏻‍♂️🎧🎶😊 best wishes being positive

[Kel76 in reply to Sillysausage234]

Thank you Alan ! 😊

[Hidden]

Excellent book to read Kel! I've read that one several times as well and refer back to it when needed. You're right, the people are here are wonderful and supportive!

[Hidden]

It gives you insight into what’s going on with your nerves and how to deal with it. I like it.