Tossing/Turning : I’m up tossing & turning... - Anxiety Support

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Tossing/Turning

BetterDays14 profile image
2 Replies

I’m up tossing & turning . I hate it . At night is usually my calming period of the day . It’s no activity going on . I can relax & think . Right now I don’t know what’s going on . I’m listening to sleep sounds . Hopefully i’ll fall asleep out of nowhere . I just have to put my phone down.

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BetterDays14
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MedStudent1 profile image
MedStudent1

Put your phone down and try meditating. Studies show that the light emitted by phone screens cause insomnia

Agora1 profile image
Agora1 in reply to MedStudent1

Hi MedStudent1, how's school? How are you holding up to the stress? Proud of you :) x

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