I’m up tossing & turning . I hate it . At night is usually my calming period of the day . It’s no activity going on . I can relax & think . Right now I don’t know what’s going on . I’m listening to sleep sounds . Hopefully i’ll fall asleep out of nowhere . I just have to put my phone down.
Tossing/Turning : I’m up tossing & turning... - Anxiety Support
Tossing/Turning
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BetterDays14
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Put your phone down and try meditating. Studies show that the light emitted by phone screens cause insomnia
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