Unbelievable

[Keoshiana]

I truly believe googling has gotten me to this point, after getting a flu shot I started to feel bad then I’d google how the shot could affect me. Shortly afterwards I had days of not feeling well then I went to the Er & was told acid reflux, went back the very next night & the doc was confused to why I was there again. Had a random panic attack about a week later & got every test done😩 afterwards I became this very anxious person that wouldn’t do anything at all. Everyday I felt like I became worse, these last few weeks I’ve had a heavy chest with back pain & an off/on tight throat. Er has told me nothing is wrong but my mind is not grasping that because I’m not used to feeling unwell😭 I’ve had 2 counselors & I’m currently on the buspar which I don’t take like im supposed to. How can I overcome this

[Mrs_CC1]

I went through the same thing when I got the flu shot! I have high anxiety myself and its so hard to overcome. I'm also taking buspar and xanax. I'm thinking of trying something else though because I just feel like the buspar isn't doing to much for me. I've been on it for 3 years. This is all in the mind though. When I feel a panic attack to start to come on i tell myself anxiety is a choice. I can let it get me down or i can push through it! Try going for a walk or a run. but you need to push yourself to fight it . Not exactly fight it but just no its just anxiety and it wont hurt you.

[Keoshiana in reply to Mrs_CC1]

I wake up feeling like this so that’s why it’s hard for me to come to terms with it. Today I’ve been feeling like I need to vomit but I haven’t had anything but water😭 I’ve only taken the buspar twice & my friend had to beg me, I’m not big on meds at all because once I had that panic attack I was put on a beta blocker even tho nothing was wrong with my heart. I wish I could rewind, the doc says I have a phobia of death & GAD. I wasn’t like this until I started the hospital job, everyone was so sick & I also had to clean a dead person. I tried to stay focused but I hate working & if i get out I’m ready to come back home. I’m literally fighting, I want to live

[Mrs_CC1 in reply to Keoshiana]

Well you definitely are going to live you just have to come at peace with this battle you are fighting with anxiety.... I know it’s tuff but you can do it! I’m not big in meds either but hey if they can help you while you can do it on your own then why not☺️ hope your feeling a bit better today

[Keoshiana in reply to Mrs_CC1]

Today has been better, pushing myself to move around because I don’t want to be stuck like this

[Mrs_CC1 in reply to Keoshiana]

That’s good! Glad to hear that ! Just keep on pushing and each day will get a lil bit better.....