Panic Attack

[22-22]

Hi

Yesterday I had my first really bad panic attack and in that moment I thought I was having a heart attack. My heart was racing and I couldn’t speak. Couldn’t breath.

When this happens what the best steps to make it stop?

Thank you.

V.

[pink83737]

Have you tried mindfulness? Im sure it could help you a lot. Try the app headspace

[22-22 in reply to pink83737]

Thank you.

I have but I think i need to get back into it. I’ll try that app out