To scared to cry

[lousieraven]

My anxiety level is very high in the last few days. There were times that i feel like crying but i just can’t. I’m scared that I’ll lose my shits if i cry. I’m 19 and I don’t want to be s crybaby, it’s so embarrassing.

[Robinrenae]

Hi lousieraven,

I'm sorry you're having a hard time right now. Have you seen a doctor about your anxiety?

Everyone cries, it's a normal response to emotion. There's nothing wrong with crying, in fact it can be a release which is a good thing. It's nothing to be embarrassed about. So, go to your room and have a good cry, it will help to let it out.

Love and light to you

[22-22]

Hi lousieraven

When I was 19 I felt the same way. I’m 22 now and I cry all of the time when needed to relieve stress and anxiety.

Crying alone and letting it all out is ok. There is nothing wrong with it. It’s your own personal time of you organizing and collecting your feelings. I hope that you feel better. Sending lots of hugs and care.

V.

[lousieraven in reply to 22-22]

I’m just embarrassed that’s all. I felt better that I’m not the only one. Thank you so much

[pink83737]

Remember its okay to cry! I cry when I need to, to let it all out and i feel so much better after. is usually go to sleep after a long crying session.