Feel so anxious and low

Feeling so anxious today and it’s making me really sick 😞 I feel like I’m a let down , sorry 😐

[Doggie123-UK]

Don't be sorry, people like ourselves do have our good and bad days, I myself had a very bad day yesterday, woke up on a downer and due to health issues I brooded too much and my anxiety hit me hard, yet this morning seem to be okay at the moment

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Got a habit of saying sorry I guess it’s hard to snap out of saying it sometimes . Your right i shouldn’t be sorry but can’t help feeling of saying it. If that makes sense I think it does. I’m gonna try my hardest to keep busy if I can and take mind off it. Hope your day is a good one today tho and you are doing best u can? X

[Hidden in reply to Hidden]

Sorry you have had an anxious day, I’m hoping it passes soon, and you feel better.

Best wishes 🌻🌺🌻🌺🌻 x

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💋🌸

[Hidden in reply to Hidden]

I usually always wake feeling anxious and low, it’s awful. What a start to my day 😞 it demotivates me each day.

The anxiety however does begin to subside as the day goes by and I can occasionally go out ...

It’s an awful feeling and what you say resonates with me...

🌺 x

[sweetiepye]

Hello Amie and welcome. Let's jump right in. First off, every living creature has good days and bad days. It's a matter of degrees I suppose. When do you notice you're having an anxious day ? As soon as you open your eyes or later on when you're starting to get ready for your day. I guess I'm asking you to play detective and observe what actually happens to you and write it down. You may see a pattern, note what you're thinking of just before it hits. You have to do this for some time before you'll notice a pattern if you do at all, but it's worth the effort . How are you dealing with those anxious days? My own experience is that you can only experience anxiety for a certain amount of time and then you get relief. Of course you may go into anxiety again , but if you expect it and are ready to face it, it will happen less and less.It really is a battle and if you don't fight it, it will stay the same I have recovered from it , it was hard to do because you have to be consistent. You have to live your life an if you aren't anxious. Remember this is a condition you can learn to control. Pam