So tonight out of nowhere, my stomach just started going crazy, hurting and stuff. After that, I tried laying down and I felt better for a little while and then I started feeling very on edge and like something very bad is going to happen, I can't convince myself that I'm OK, my mind is telling me this is an emergency and I'm panicking, my chest is hurting, I'm dizzy and can barely breath! I was tested a couple months ago and my heart was fine, is it possible this could be a heart attack? I'm so scared right now! 😭😭😭 I read online how women don't have to have risk factors and can still have one, I'm terrified😭😭 I also feel like I need to cry but can't get tears out 😭😭
Panic attack or heart attack?: So tonight... - Anxiety Support
Panic attack or heart attack?
Hi Carrie. Sorry you are feeling these horrible things! I have just gotten through quite a phase similar to yours! Chest pain and burning left arm that left me stricken with fear that this time it really is a heart attack instead of just anxiety. I was a wreck, unable to focus on anything else except than to scan myself continuously for symptoms. But guess what, when I do catch a break, albeit, a few minutes, I realized the pain was not there but once I was scanning for it again, voila! It all started again. That was what made me realized that I have felt all those familiar symptoms before and it is indeed just anxiety trying to drown me again. I pushed through and after a few days of being stuck in a rut, moping around at home and still not collapsing from my supposed heart attack, I forced myself to leave the house and do things. It was a struggle no doubt and I am feeling exhausted but it dawned on me, it is just a phase, that horrible and frustrating phase where we allowed ourselves to fall through the traps but keep the faith that it will always pass. Hope you feel better soon! hugs!
If you get these symptoms again you should definitely see a doctor.