Can anyone recommend a Mindfulness or Meditation on YouTube please.

[Funkyfaerie]

Hi All,

I am suffering with terrible muscle tension and want to try some relaxation or something, but it is a mine field of options on the net.

I need something to relax my body and something to quiet my mind from thinking about my symptoms all the time.

Thanks in advance

[Agora1]

Hi Funkyfaerie, There are so many out there but I tend to use "Mindfulness-3 minute Meditation" by The Honest Guys. It's quick but soothing and does help. x

[Hidden]

There are quite a few by Jason Stephenson and also Michael sealey, for various things, I use different ones of theirs ....they work for me, my mind wanders about but I take it back to what he’s saying and it works...I use them mostly at bed time....

Best wishes x

[Agora1 in reply to Hidden]

Excellent choices...Those are my "go to" guys x

[Hidden in reply to Agora1]

😊 yeh I love them too xx

[Mimine]

Hi I’ve been meditating every day for the past year with ‘Calm’. It’s brilliant. Lots of different free meditations and you can subscribe too so you can get even more. You can try Headspace too. 😊