How I deal with anxiety

[Chava22611]

Well I always had dealt with anxiety since I can remember but it was all under control until last week. Since then I had nothing but bad anxiety and panic attacks with sleepless nights and waking up during the night anxious and scared. I been changing the way I eat which had help a bit I eat blueberries with Greek yogurt in the morning and also some 78% dark chocolate for snacks I eat about 1.5 oz which is half a bar. I read it helps for anxiety and it does and for night I drink a cup of chamomile tea with a tea spoon of raw honey all of these things had help with my anxiety but the main thing which change my whole view and felt a HUGE impact is my relationship with God. I'm no preacher yet I felt this was the way God called me to have a relationship with him. I haven't felt so calm and relax in a while yet so at peace. I invite all of yall suffering from anxiety and all your problems to give God a chance to help you trust me you won't regret it yet you don't have much to loose. Jesus was right there with you even on times you felt anxiety was winning he was there by your side waiting for you to call for him to help. You don't have to do this alone; God would love to help you. Give him a chance to change your life and let him take all your worries and fears away since that's the cause of your anxiety. In the Bible it states with God there shouldn't be no fear ; maybe this the way God is asking you to come and start a relationship with him. It has change my life for ever and my anxiety has not been the same. I got God to help me and he hasn't let me down I always remember i have a good friend who never gonna let me down and will ALWAYS be there for me. Give him a chance and see what God can do for you not just thru anxiety but to all your problems. Find a church and start going to it as soon as I stepped inside I shed tears of hope and felt this undescridable feeling that made me smile something i havent done in days .i hope y'all have a wonderful day don't let anxiety take over your life. You have a life to live without worry , you deserve happiness.Your bigger than it and no matter what keep your faith up. Blessing to all yall

[HearYou]

Are you writing that your God helped you until last week? And now you are having nothing but anxiety and sleepless nights? I didn't go past your first few sentences after I read that.

Think maybe best to leave one's relationship with God private or it can be misunderstood.

[Enjalae1 in reply to HearYou]

You should read the entire post first. Ijs

[HearYou in reply to Enjalae1]

I managed to wade through the remainder of the post. Opinion not changed You did not write the first few lines of your post to say what I now think you were meaning to say. You wrote you usually had anxiety under control, but during last weeks but were now with serious anxiety, panic attacks, sleepless nights. Then you wrote about all your diet changes to see if that helped.

Made it sound like your "God" had deserted you, and that was when you began to have all the problems when previously you were doing ok, and you turned to dietary changes.

Much later you mentioned and gave credit to your "God" for help. So was "God" not helping you before your anxiety got worse?

I believe the guidelines of this forum requests that religious beliefs not be promoted to avoid such misunderstandings and prevent people who need medication not to stop it, thinking "God" will take care of them without the medicine.

Hope you understand. My relationship with the creation of all is a quiet, private one.

Stay well.

[Enjalae1 in reply to HearYou]

I didn’t write this post lololl.. I was just suggesting your read the entire post before asking questions..

[Icanbeathis2016]

Awesome post. I literally had to check the name on this post tp make sure this wasnt me posting. I have the exact same description of why this is bringing me closer. The fear and worries about death to abate but its a progress and Im still building my relationship with God and learning to put my full genuine trust and faith. Even though this anxiety is the bain of my existence right now I am glad that it brought me down to my knees to seek God and rebuild my relationship. But everything you said is my same story. And I could not have worded anything different. But many blessings to you.