Hello it’s 3:01am (pacific time) and I can’t seem to sleep. My anxiety has been through the roof the past two weeks and I am constantly having panic attacks. My emotions are sensitive right now and I just need to not feel like this anymore.
Hi hi can’t sleep: Hello it’s 3:01am... - Anxiety Support
Hi hi can’t sleep
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bh1692
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3 Replies
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This is be 100% tonight. You aren’t alone. It’s so hard
Hi bh1692,
What has got your anxiety level so high? I hope you were able to get some sleep. I know exactly what it feels like to get no sleep because of anxiety.
Honestly I think I just overthink about stuff and maybe some stress but I’ve been struggling with panic attacks for about 4 years now, I wasn’t able to get sleep but I did last night which felt really good thank you. It’s really does suck and it saddens me that this happen not only to me but to others as well
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