Can’t sleep , aniexty , worry

[anxiousgirl7]

Hi everyone

It’s 12 pm here and I can’t sleep, I was doing ok today I went out for dinner with my family and was anxious but okay, now I’m in bed and all of a sudden I’m so anxious I feel like I’ve left my body and my hearts racing, my thoughts are going crazy

Can anyone offer some tips? I don’t know why I get worse at night, I was trying to relax and sleep and then all of a sudden felt a panic attack come

[Hidden]

Put some meditation music from youtube and use deep breaths.

[anxiousgirl7 in reply to Hidden]

Thanks I’ll try 🙂

[Hidden in reply to anxiousgirl7]

Do it, it ease your tension and panic you have believe me. It really helps when it comes for sleeping.

[perkofawallflower]

For me when I am feeling anxious in bed, I turn on my light and get up out of bed. I like to do things that can slow my anxious thoughts. I find for me that included listening to music or positive affirmations (with headphones on because I have a roommate and don’t want to wake her) watch a funny TV show, or sometimes writing down my thoughts help to. Sometimes I try and figure out what is causing the anxiety. Like if I have to go somewhere in the morning where I have never been. So then I get online and then look up the destination so I can see how to get there.

[anxiousgirl7 in reply to perkofawallflower]

Thank you for your response! ❤️