Hi hi can’t sleep

[bh1692]

Hello it’s 3:01am (pacific time) and I can’t seem to sleep. My anxiety has been through the roof the past two weeks and I am constantly having panic attacks. My emotions are sensitive right now and I just need to not feel like this anymore.

[Heatherj89]

This is be 100% tonight. You aren’t alone. It’s so hard

[Lostjoy]

Hi bh1692,

What has got your anxiety level so high? I hope you were able to get some sleep. I know exactly what it feels like to get no sleep because of anxiety.

[bh1692 in reply to Lostjoy]

Honestly I think I just overthink about stuff and maybe some stress but I’ve been struggling with panic attacks for about 4 years now, I wasn’t able to get sleep but I did last night which felt really good thank you. It’s really does suck and it saddens me that this happen not only to me but to others as well