Head rush

[Roxx14]

So , im sitting down watching a movie and out of no were I got there weird pressure heaving feeling rising to my head and I got tense and dizzy ... what could this be I never experience this before it really scared me

[punchy011203]

Were you holding your breathe or shallow breathing?

[Roxx14 in reply to punchy011203]

I’m not sure 😕

[punchy011203 in reply to Roxx14]

I’ve found that when that happens to me it was because I was tense or holding my breathe or breathing really shallow and fast. I figure if I focus on slow breathes through my stomach and it goes away then that’s all it was.