Meltdowns: Any advice on how to focus after... - Anxiety Support

Anxiety Support

53,280 members49,239 posts

Meltdowns

0 Replies

Any advice on how to focus after a panic attack? I have a load of homework due midnight tonight and haven't been able to focus because I've been having meltdowns on and off today.

You may also like...

Ok so I just had a meltdown in M&S

ha! And said not today thanks, think it worked. To make matters worse now I'm off to work & I just...

How do you cope with anxious situations?

during panic attacks. Do you focus on your breathing, beating the panic attack etc. or do you stop...

lets get back to basics

someone who has been part of this forum for quite a few years, I have noticed that the focus of the...

Constant health anxiety

I’ve been designing with pretty much constant health anxiety for over a year now. Mostly focuses on...

Lightheaded all the time

just focus on everything near me to assure that it's moving or not...can someone help me as I have...