Before that cycle 🔴 , what to do to relax ?

[hippieebbbz09]

Hi.

I wanted some advice on what to do to relax before your cycle begins . I have muscle tension , I’m panicky and I’m trying to take a nap but anxiety is heightened . Any tips ?

[Beevee]

My advice would be to stop trying to relax and go cycling. That will burn up some of the excessive adrenalin pumping around your body and may find it easier to relax afterwards. Enjoy the ride.

[Tempestteapot]

Only a guy could have left that comment. Sheesh........

[hippieebbbz09 in reply to Tempestteapot]

Yeah ...lol idk I tossed my phone afterwards and got anxious even more. Not necessarily mad but it wasn’t the advice i was looking for really. Nice he wanted to try and give advice tho lol. I left the red dot hoping that would be more obvious to ppl haha. . I finally got some great sleep though lol .

[Davidatp]

Have you tried Klonopin? I take it and helps me sleep. Melatonin and Benadryl may help also.

I’m a guy. Please don’t throw your phone at me. I have a wife for that. Good luck and God bless.

David

[hippieebbbz09 in reply to Davidatp]

Haha no worries lol. But I have tried chamomile tea and other times Benadryl so i may get some of both . The tea first though . It truly has me relaxed. But Benadryl also takes care of the allergies in the spring for me lol. Thank you