Anxiety Support
34,418 members38,437 posts

Hi !!!sick Lucy here . Anxiety

I have been battling anxiety for few years but I noticed when I don't drink caffeine it's easier to tell my head that it's not real .It's all in the head .Some sick allusion that you think is real. Consider the here and now where are you in reality .At your job? Washing dishes? Walking your Dog . No matter what your head says .Just keep busy and focus on reality peace my friends

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