I’ve been struggling with sever anxiety since March this year. It literally happened one day, had such a bad panic attack, ended up calling an ambulance. Since then I’ve not been myself... I’m constantly measuring my heart rate and what not else and even though 4 ecg’s, MRI and blood tests came out clean it still dreading that I’m going to collapse at anytime!
I feel lightheaded, chest pain, tightness in throat, left arm and leg numbness, fatigue and palpitations!
Been going to acupuncture for the last 2 months which has helped, but still not over it... reading all of the posts has made me feel reassured that I’m not going mad!
What are your best ways of dealing with this dreaded issue? Can’t seem to focus on anything at the moment...