Another panic attack

[kensteel12]

I’ve had 6 panic attacks today. I can’t take it anymore. Anxiety is thru the roof.

Chest is thumping heart is racing,massive tension headache, watery eyes most likely from headache.

I’ve had enough☹️☹️😢😢😩😩😩😡😡😡😡🤬🤬🤬🤬. Make it go away. Now!!!!!

[Hidden]

Take slow deep breaths. Try to think of something that makes you happy. I understand how tough it is! Best of luck to you!

[Speechpat]

I started doing a meditation series about a year ago called head space. I found it on you tube. It’s easy to follow and I love setting aside time to do it every day. One thing I have grown to see is how negative my thoughts are especially when the anxiety is extreme. I tend to fuel the fire with negative thoughts. It’s very hard to ignore the feelings. I try to acknowledge them for what they are just feelings that will come and go. He likens it to clouds that drift by. There’s blue sky once the clouds pass. Each cloud is a different emotion. Happiness sadness joy blue calm. Emotions come and go like clouds passing by. Focus on the blue sky. Hugs and strength coming your way.

[kensteel12]

Thankyou. It’s sometimes hard to c blue skies on the horizon when the storm in your head is raging. Your words are very true.

[Hidden]

Magnesium glycinate. Magnesium relaxed you, glycine relaxed the you eases anxiety, lifts your depression both give you energy and clarity of thought.

Buy some and enjoy the benefits. Drs Best chelated magnesium is the best brand you can buy. Start on half a tablet a day and build up.

[Mark1256]

Breath my friend. take breaths from your stomach area very slowly. Not from your chest. Realize one thing, anxiety is a big lie! YOur mind is tricking you. Your in control and not your mind. Your mind is telling you there is a big big problem but it is never ever that big. Its a extreme that is not real. Laugh it off and take those deep breaths and get on with your day. Take control of whats in front of you! U can do this!