Anxiety Support
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Toxic family

2018 I have already made my resolutions. One of the main ones is to distant myself from toxic family members. I have found the cause of my anxiety and stress at least 90%. It’s time I owe it to myself to live my life as happy as I can. I’m tired of feeling this way and it’s time for them to go. Any thoughts or helpful comments are appreciated. I’m just at my breaking point and I am tired of it. I’m tired of taking medicine to calm my nerves. I want to come off this medicine and I want to lose the weight I have gained.

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Hi User4567. Glad you found the root of your anxiety. And you are taking the steps to overcome it. Does your family live with you?

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No I moved two hours away from them and I’m going to move further next year

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I am going to start therapy back next year

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If that is what it takes to give you peace of mind then that's what you have to do. There are many people in our lives that either trigger or make our anxiety worst

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Yes I’m identifying my triggers and writing them down

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