Question

[nursejillian]

Hey Everyone,

Im kinda new with this whole anxiety thing. Lately Ive been having these moments when something triggers me and then I start to cry and I can only seem to think negative and I lose my ability to rationalize or reason with myself. My boyfriend says it usually lasts about an hour and then I calm down. But in that hour I can't be reasoned with and I saw things that even I know aren't true.. He said its almost like a bipolar episode but it only lasts for a short amount of time. Is this an anxiety/panic attack?

[Hidden]

Yeah that’s anxiety I always find my panic attacks start with feeling sick and unwell and feeling like I am dying and then I have a fit of crying my eyes out and then afterwards I feel back to normal and these feelings that I had before having a good cry has gone.