Feeling lost on answers

[dawners]

I'm not sure what to do now guys, I've had so many tests and stuff and my doctors cantv find anything but I'm still feeling like this, confused,light headed, fatigued. I really just need to find some answers do you guys have any ideas its been going on for almost 3 years and it is just so strange, I've been having a lot of vision problems like bad eye floaters and a seeing spors along with much other things like fatigue confusion sleep issues, bad anxiety and depression

[philly101]

Keywords here are "I've had so many tests done and they can't find anything". If something was seriously wrong with you, your doctors would know about it. I've had floaters before in my vision and seen stars. This could happen because of anything, you cough to hard or your having poor breathing techniques. The symptoms you describe are symptoms of anxiety. The more you think about these symptoms the worse they will be. Try to pick up an activity like exercising. Helps a lot with anxiety and stress. Relives muscle tension and stress in your body. You're so focused on thinking that something is wrong with you and your body is activating the natural stress response or "fight or flight" response. This is good when you're in a dangerous situation. Your senses are heightened etc. However when this response is activated all the time, it creates the symptoms you are experiencing. Trust your doctors and try to reduce your stress and anxiety. Try not to think about these symptoms because it can drive you crazy.