tired af

[tiredbbygirl]

by the evening im so fatigued, its the type of tired that feels like i could sleep forever. it makes me anxious that i wont wake up and i hate it. why am i so tired when i barely do anything? ugh i hate my anxiety

[Agora1]

tiredbbygirl, Do you get a good night's sleep? Also have you been checked for Chronic Fatigue Syndrome.? Short of being on medication for Anxiety, anxiety alone shouldn't cause that much tiredness. Always best to see your doctor to rule out any medical issues causing the tiredness.

[tiredbbygirl in reply to Agora1]

i sleep perfectly fine but have a hard time getting up bc i just want to stay in bed. im not on any meds and just thought all the mental stress ive been going thru was causing me to be tired but idk. i have a doctors appointment jan. 3 so i'll ask about that

[Agora1 in reply to tiredbbygirl]

Good idea. Could be a minor issue making you feel so worn down although I will say, struggling with anxiety is a full time job in itself xx I'm seeing my doctor on January 3rd as well. We are both off to a good start of the new year Update us on how you are doing after that..

[tiredbbygirl in reply to Agora1]

ugh it is a tiring full time job and yes i will definitely update everyone after my appointment

[Madmin1]

Try exercising more as this will help you be less tired rather than slouching in front of the tv get an exercise bike or rowing machine to use whilst in front of the screen start gently 15 mins daily and increase slowly