Magnesium supplement

[guynfl2chat]

Hello all! I have been recently changing my diet and taking a powder magnesium supplement and have noticed that my anxiety is much better. It could be the eating healthy, but the powder seems to keep me calm. It is called CALM-- it was recommended by a nutritionist. I take it if I feel a bit off in the morning and it seems to balance me better than most other supplements. I have learned there are different forms of MG. Its important to take the right type for anxiety issues. I have been taking it for about 2 months now (not everyday).

[Jeff1943]

That's very interesting, Guy, what is the right type of magnesium for anxiety issues.

[guynfl2chat in reply to Jeff1943]

Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), The product is a powder drink... Natural Vitality : Natural Calm.