Overwhelmed

[DougieJ]

Something happened today that caused me to feel a lot of emotions or just a really strong one, I don't know which. I emotional hurt myself and i want to learn how to deal with this properly so i dont do it again. Can anyone help?

[Agora1]

DougieJ what did you do? Did you do "self harm" physically? Are you safe right now?

[DougieJ in reply to Agora1]

no it was emotional self harm. im ok

[Speechpat]

Are you alright?

[DougieJ in reply to Speechpat]

no not really but i will be eventually.

[Speechpat]

Can we help you.

[DougieJ in reply to Speechpat]

It's ok honest just a very bad night.