Sleepless days

Does anyone struggle to sleep. I maybe get 3 hours at best a night. I keep waking up around 1am In the morning and can’t get back to sleep. It’s having terrible effect on my anxiety.

Anyone got any solution?

[Bird-67]

Yes I was having the same problem but now take one Trazadone before bed and sleep a good six hours.

They are a medication for anxiety but not addictive like sleeping pills.

[Hidden in reply to Bird-67]

Ok I will try it. Thank you

[Granwei]

I prefer the natural way: lemon balm in water to drink half an hour before sleep and then right right before spray Bach Rescue Sleep. It worked like a charm