NEED HELP!

[Jamescrider]

Can someone give me the best advice for a messed up sleeping schedule im tired of going thru this everyday 😟😟

[Hidden]

I have the same problem. I have researched alot and what I kept reading is that you shouldn't use your cell phone or any other device right before bed time due to the blue lights triggering a response in your brain that keeps you up, go to bed an hour earlier if you have to and make your room as dark and cool as possible. Hope that helps if you try any of these suggestions.

[Vikki-76]

I know what ur trying to say..try keep ursrlf wake through the day even if ur tired as save sleep for at nights even can have early night at some nights!! 😴😴 xx

[Jamescrider in reply to Vikki-76]

this my first time going thru something like this it all happen when i had a sleep paralysis episode like almost a month ago and at that time i was so scared to go back to sleep and now im up half the night and Sleeping during the day.