Feel Mixed up

I just woke up about an hour ago and I’m feeling mixed up a bit. Poor focus, hard to read and understand stuff fully and just feel uncomfortable. Is this normal? I feel so weird and I’m always home alone it’s scary for me to have to go through. I feel like I get these waves over me of feeling blank and a tripping out feeling idk why this happens to me. Is it cause I’m over tired or just waking up? Thank you