Does anyone have any coping strategies for overthinking or ruminating?

I have been taking ciltalopram for 5 weeks now and 2 weeks have been 20mg. I am able to get through the day. And the physical symptoms have subsided a lot but I'm still overthinking all the time. When I'm doing normal things wether it be doing things with my children or eating i am so very aware of the anxiety. It's like it's always there in my mind even though I am getting on with my day. I don't know what I can do.

Has anyone experienced this with a change in the dosage of citalopram?



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