diziness....

[Ahuesca]

Just curious..how would you describe your diziness?..beacuse ive been feeling a sensation like i want to get dizzy but i dont..like the room doesnt spin or anything..but it tortures me beacuse i have a wierd head sensation that any moment i will get dizzybut theres been a couple times that i feel that so rapidly the room spins soo rapidly but goes away..im consintly just thinking bout the diziness..and obviously with the sensation of wanting to fall/ pass out..head feeling heavy,, tingling lower extremities..

[Agora1]

Hi Ahuesca, If it's a true dizziness at times, it could be coming from the inner ear or medication. As for what you are describing, it sounds more like a full headed swimming sensation within your head including the head feeling heavy. As for the tingling lower extremities that's usually due more from hyperventilating. To relieve that sensation in your head, make sure you are staying well hydrated and try doing some meditation and deep breathing. That can help in clearing your head. Feel better.

[Ahuesca in reply to Agora1]

Thanks again for your reply..that head sensation is really annoying and can be disturbing sometimes..my bloos pressure has been fine..although theres been times when my blood pressure has gone down to 100/60 standing up from the usual 130/70..which in turn affects my anxiety beacsue then i start asking myseld if its my blood pressure making me feel this way..

[Agora1 in reply to Ahuesca]

Ahuesca, Dehydration can cause both the blood pressure to be low as well as feeling that "head sensation". Next time that happens, think back as to how much water you have had for the day and start hydrating. It may help. x

[Hidden]

Hey Ahuesca,

This is PDiVenanzo I commented on one of your other posts too. I had to

Make a new account (this one) follow me if you would like....

I get dizziness too when mine happens it feels sometimes like I get a sudden strong rush to my head feels like it’s about to knock me over or sometimes it’s like an off balance feeling I’ll get and when I lay down flat on my back it usually goes away on a short period of time. I find I get this if I didn’t get enough sleep or been laying around too much not being active. Maybe the next time you feel that way take a seat for a minute and just have a glass of cold water and I’m sure you’ll refocus and feel better! Hope this helps and hope you take good care of yourself!

[Ahuesca in reply to Hidden]

I get those too..yeah ive noticed it came strong when i didnt get enough rest neither..

Thanks for your reply!!..really appreciate it..just have to hang it there

[Monty14 in reply to Hidden]

I get all this too daily

[miarose]

Hi; I Have dizziness constantly...like you, the room is not spinning. but I dont feel steady, and usually hold on to something when I stand up. I feel like im going to fall ..never did fall, but theres a sensation of something pulling me to the ground, my head is fuzzy, and my feet tingles...had loads of tests done. but so far, theres no answer. only that its Anxiety..I am so afraid to walk out alone, because of this...Please let me know if you find anything that helps..love Miarose..xx

[Ahuesca in reply to miarose]

exactly wat im going through as well..was going good without this but 2 days ago it started out of no where again..very annoying n torturous..is there anything that helps in making your fuzzy feeling in head go away?

[miarose in reply to Ahuesca]

ly down. and breath slowly..imagine your looking up at the sky and theres fluffy white clouds flying past your vision.each cloud that passes, imagine its taking a negative thought out of your head, only you know what is in your head...keep doing this until you have let all negative thoughts fly away with the clouds...all the time breathing slowly..I Do this for 10 minutes. and it might sound mad to you, but it does help...its very relaxing too..I got this from a mindfullness CD .message me if you want to talk..xx

[Ahuesca in reply to miarose]

Thank you for your response..will definitely try that out..thanks will do!

[Nora-B in reply to miarose]

That may work for some, but even as a child I felt unsafe lying down on my back - especially looking at the sky. At school we had a few relaxation sessions where we had to do this. I could not wait to get up again...We are all different eh?

[Ahuesca in reply to Nora-B]

True that..trying to find out wat works the best you know.

anxiety sucks.