Please comment: I have been calm all morning... - Anxiety Support

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I have been calm all morning not too bad anxiety but now all of a sudden I’m feeling like everything is really slow my thinking and movements of my arms and hands etc I usually lay in bed most of my days but I just got up to go to the washroom and started feeling this way it’s putting me in a panic is something happening to me??

7 Replies
Mpa5524 profile image
Mpa5524

i notice that when i up my dose that i get this same symptomn of slow motion where my arms legs etc are so uncorodinated or like not my own, it does pass the less you pay attention to it and believeee me i know its hard. I still get the lagging legs but could also be from my lower back being a mess. Feel better soon

Isaack profile image
Isaack

No nothing will happen to you. As scary as it seems, its all anxiety. I sometimes have these moments and its very scary. I hope it gets better though. Just try to drink cold water and relax. Music usually helps with relaxing ☺

in reply to Isaack

Thanks for your reply Isaack. It’s a terrifying symptom to go through..I worry a lot that my brain will “Shut off” and I question how it can make us know how to talk etc. I know it sounds crazy. Thanks for your suggestions I’m going to drink some water and try to distract myself from it :)

Isaack profile image
Isaack in reply to

No that wont happen to you!! Your brain doesn't just shutdown!! Your just anxious that's all. No ones brain has ever shutdown because of anxiety!! Just keep positive thoughts!!

in reply to Isaack

Thank you so much for your help!! 😊 hope you keep positive thoughts through your anxiety also

Isaack profile image
Isaack in reply to

Thanks (: I just have to get through the day!! But yeah have a good one!!

in reply to Isaack

Thanks again Isaack for your kind words. I hope you have a good day too!! :)

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