I woke up feeling really off today.
Nauseous
Weak
Tightness in my face and head.
I feel like I am going to have a panic attack, I am trying to distract myself but the feeling won’t go away😞
Ant tips?
I woke up feeling really off today.
Nauseous
Weak
Tightness in my face and head.
I feel like I am going to have a panic attack, I am trying to distract myself but the feeling won’t go away😞
Ant tips?
Slow breath in hold it count to five. Exhale slowly. Try to think of anything positive. Observe your feelings.
Thank you!x
I know this is the last thing you want to do but I distract myself by finding something to do even if it’s going over the house tiding . Anything at all even though you don’t feel great it helps distract me x
Thank you for your reply xx