It focuses on surviving a nuclear war but once I’m awake with it I can’t get back to sleep which in turn makes me panic and then the effect of being anxious affects my sleep and eating for weeks and months after.... until it happens again. Does anyone know of any tips I can try
I keep having a horrendous dream - Anxiety Support
I keep having a horrendous dream
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catsasleep
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Yep. Same. Always dreaming about distraction and death.
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