Time to relax ...

[K1rsty_26]

After a busy and hectic day I’ve found time to do an hour of yoga and relaxation. Hopefully this will set me up for a stress free relaxed evening !

[Agora1]

And it will K1rsty, I make sure I have some "me time" every afternoon. I meditate for 10-15 minutes as I listen and watch a relaxing video on YouTube while deep breathing. It is rejuvenating as well as calming. Enjoy your evening. x

[Hidden]

Hopefully yoga will work. Need to start doing Yoga everyone says it’s a great way to relax and need to do stuff to get back to being out going and meeting new people again.

[K1rsty_26 in reply to Hidden]

It took me a little while to get into it but I find it does help to focus and relax me. I always have my favourite candles and calming music on aswell