Just found this site as my muscles are always tense, and crazy how they tell you to tense it up and relax and i really notice no difference thats how tense i always am.
Muscle relaxing Technique: Just found this... - Anxiety Support
Muscle relaxing Technique
I hear you, my neck and shoulders are so tight, I feel no difference!
Thank you!!! My muscles are always tense and then when I relax my body is weak from my muslcles being tense all the time! Lol. 🤦🏾♀️
Hello
I can be really tense and can't do these but have you tried this one so you can see the difference from been tense and relaxed
Hold you arms out straight
Clench your fists tight and stay like that till you can feel that tension pain in them
Then slowly open your fists and slowly let your arms down to your side
Even I can then see the difference between been tense and relaxed doing that , I know it is not the exercises but it is a start to feeling the difference and then you can slowly build up from there
Take Care x
Just tried it thank you i tried it once on my legs and had charlie horses ouch what pain, never had that before lol
Yes it is just a starter exercise you can do the same with your legs but it gives us that initial start to start feeling the difference and when you struggle and I do to it can be a good way to make our minds feel the difference because we have long forgot what it is like x
My neck and shoulders are the worst spot for me . I hate it