Does anyone with anxiety sleep all night (maybe waking up a few times in the night very very briefly) but wake up feeling like unrested? And the rest of the day just feeling sleepy?
I have very severe anxiety but even recently I saw a reduction on my anxiety and some increase in my energy but last night I swore I slept well but woke up feeling terrible. It brought on a panic attack for me because I get so annoyed. I want the energy and love of the morning & start of the day like I used to have. I don't anticipate the anxiety no more i just let it happen. Its been happening for 2 years now. I hate it! And sometimes I wonder if its just the anxiety.