Anxiety at night . Nauseous and can’t breath,

[Briannafaye1]

Does anyone else get sleep problems too at night because of anxiety? , my sleeping schedule is so messed up due to worrying at night and staying up till 4am and waking up at 7am , I’m always runnning I’m only 3 or 2 hours of sleep and makes my anxiety worse , tonight I noticed that I couldn’t even really breath and felt vary nauseous all because I was feeling really cold and thought the worst , overthinking a lot makes me just panic and keep replying in my head , I just wanna be normal again

I worry about my heath and my toddlers because she always seems to know when I feel like this , I hate the worrying . I always think of the worst when it comes to me or daughter . Am I alone feeling like this all the time ? I feel like I am :’(

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You are not.