Weird feeling

[Beliebermika]

I dont know what to feel and its so weird. I feel like something's going to happen and im stressed for no reason. I wanna do something but i don't know hat it is. Does anyone felt this before...

[Agora1]

Hi Beliebermika, I certainly have felt that same feeling as well as still feel it in a much lesser degree. I think anxiety as a part of who we are will always give us that something's going to happen feeling. Unless we learn to not fear it anymore and to push through the veil of fear, it will stay with us.

What you want to do is get back the control of your life, no longer allowing the what if feeling to take over, not even for a second. The thought grows rapidly unless we learn to stop it in it's tracks. I breathe my way through my motions which lower my emotions and adrenaline making it possible to be anxiety free. Time, patience and practice will get you there. You are never alone in what you feel, we all had it at one time or another. xx

[Beliebermika in reply to Agora1]

Yapp thanks you

[Daniellesparkles]

I’ve had that feeling before many times before too.