My psychiatrist called and recommended i go to the ER or walk in clinic to get checked out just because ive been having so many panic attacks recently. I went to the ER. Everything They didnt do anything at all just a urine sample. I wasnt clinical enough for them put into an impatient program since im not suicidal. They recommended an outpatient one where you go 3 times a week for like 4 hours. I feel super unreal today, it just keeps getting worse. Thoughts are still coming about existence and eternity and such so i tend to dwell on those late at night. It makes me panic. I also read some scary shit about solispism. Now i cant stop thinking about it.