Any tips on helping me to stop worrying about my health?
Physically i'm ok according to my doctor, hearts and lungs and diet etc but i still worry about any little moment of shortness of breath or pain . Even down to reading about a local woman on our news tonight who was unwell, phoned for an ambulance and the operator decided it wasnt important enough to call out one at that time and then when they did arrive 2 hours later they found her dead!. Stories like this frighten the **** out of me and i cant get it out of my mind. I try and distract myself and i know logically its catastrophizing (spelling?) but i cant find a way to stop this habit. Probably wont sleep much tonight now. Just a ridiculous state to get myself into. I want my old self back