So my doctor said my blood pressure was borderline high though I did lose a little weight anybody have any tips to lowering your blood pressure what foods to eat/stay away from that can help me lose it. I want to excercise but anxiety is always lying in the living room waiting to skip around and fuck up my night lol, I just got through eating Chinese food and now my body is starting to react to it (hard time breathing, chest discomfort and tiredness, dizziness. Anybody?
Worry of health again: So my doctor said my... - Anxiety Support
Worry of health again
7 Replies
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Keejay, MSG will do that to me everytime Flush out your system by drinking plenty of water. Feel better..
in reply to Agora1
Thx again agora 😊
Thx
Yes stay away from Chinese food,especially the soy sauce, try eating garlic it lower blood pressure but you can call me at 7733318844
Yes!!! Beetroot juice is supposedly really good for lowering blood pressure. My brother has tried it with some good success. I believe if you Google it, you'll find articles. Good luck!☺
Keejay, something as simple as eating a banana can reduce the pressure as well.
Found this out on the forum. How are you doing today??
in reply to Agora1
Had a good day today thx 😊
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