Worry of health again

So my doctor said my blood pressure was borderline high though I did lose a little weight anybody have any tips to lowering your blood pressure what foods to eat/stay away from that can help me lose it. I want to excercise but anxiety is always lying in the living room waiting to skip around and fuck up my night lol, I just got through eating Chinese food and now my body is starting to react to it (hard time breathing, chest discomfort and tiredness, dizziness. Anybody?

[Agora1]

Keejay, MSG will do that to me everytime Flush out your system by drinking plenty of water. Feel better..

[Hidden in reply to Agora1]

Thx again agora 😊

[Hidden]

Thx

[Tonyhope]

Yes stay away from Chinese food,especially the soy sauce, try eating garlic it lower blood pressure but you can call me at 7733318844

[Tempestteapot]

Yes!!! Beetroot juice is supposedly really good for lowering blood pressure. My brother has tried it with some good success. I believe if you Google it, you'll find articles. Good luck!☺

[Agora1]

Keejay, something as simple as eating a banana can reduce the pressure as well.

Found this out on the forum. How are you doing today??

[Hidden in reply to Agora1]

Had a good day today thx 😊