Does anyone's anxiety actually make them want to leave the house and like go for a ride do something? I don't need to be at work for another 2 hours but I had to leave cause I couldnt sleep or just hang around.
Going out: Does anyone's anxiety actually... - Anxiety Support
Going out
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Mpa5524
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I wish I get panic attacks when I do leave the house unless I take valium, then I'm still in panic mode but can atleast fight through long enough to endure the grocery store
Yes! I have to break out of my house. When I am home, alone, I obsess over my thoughts. Totally understand where you are coming from.
Yes..I think what your talking about is the fight or flight response...anxiety will do this, act on it, as I find personally it helps to counteract it. I either walk or do some cardio on the treadmill, feel less anxious, and a sense of accomplishment as well as endorphins to help depression. Thanks.
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