Going out with a neighbour

[Laniben]

Not doing me any good sitting around indoors, so I asked my neighbour who lives round the corner if she would go on the bus with me to some shops we’re going at 1pm, my head feels quite tight right now, but I have to do this because it’s there if I’m indoors as well, it’s not as if I always feel ok indoors anyway because I don’t then it’s makes it a long day. I need outside stimulation even though it’s kind of scary.. if I didnt have this tightness in my head it would be a lot easier, feels like a pressure bearing down on me. But I still need to go.

[JAYnLA]

You've got the right attitude for recovery!

[Kkimm]

Great, you can do it

[Krn210]

Good for you! I hope that you have a great time!

[lorianxiety]

Well done,hope you enjoy your outing!

[AnxietySterling]

I completely understand the feeling. I make plans and when the time is getting closer I start feeling really anxious. I also force myself to go but it is difficult.